When we are injured, it can put a huge damper on our lives. It can be difficult to go about our daily routine and our overall mood can be effected. This is why it is important to give the body time to heal before any type of bodywork is done. Typically, it's suggested to wait about 72 hours after an injury, this gives the body some time to naturally start the healing process. After this period, depending on the severity of the injury, massage therapy can help to speed up the recovery time. Frank is an expert when it comes to helping you recover from injuries. With many years of experience and knowledge, he understands the body and how to help you get back to your life. Frank is dedicated to helping you recover and heal so that you can return to feeling normal again.
Living with chronic pain is not easy, and Frank knows that from personal experience. In the last 20+ years, he has learned a lot about the patterns of pain and how to help people find the relief they need. While we are often exposed to medications that can mask the symptoms of pain, they can also make us foggy and unable to function properly. Therefore, managing pain without the need for medication is the best way to achieve better health and well-being. Frank can provide treatment plans for optimal results and help you find the relief you need.
Coming home from a long day at the office can be a stressful experience. You may have had a difficult day dealing with clients or coworkers, and the stress can really start to wear on you. Additionally, if you have a family at home, the stress of juggling work and home life can be even more difficult to manage. In times of high stress, it can provide a much needed relief to come in for a full body massage. A massage is an excellent way to alleviate the tension and stress of the day, while also providing a welcome and soothing feeling. It can help to reduce the muscle tension that builds up in the body, and it also offers a relaxing environment to take a break from the stress of the day. The massage can help to release any built up stress that has been stored in the body and can help to reduce the overall level of stress. After a full body massage, you can feel refreshed and ready to tackle the rest of the day.
Are you an athlete or an avid runner? Do you work out or exercise on a daily basis? If so, this plan is for you. Whether you are a student athlete or a professional athlete, regular stretching and deeper muscle work can help you to reach your peak performance. Stretching helps to get the kinks out, reduce minor stiffness, and ultimately make you feel your best. With a proper exercise routine, you can easily look forward to every work out session. Incorporating regular stretching and deeper muscle work into your exercise routine is a great way to enhance your performance, both on and off the field.
Pregnancy is an exciting time for any mother-to-be, but it can also be a stressful time. The physical and emotional stressors of pregnancy are more than just hormonal, and can take a toll on a woman's body. Excess weight, shifting of bones, and the use of muscles that are not normally engaged are all part of the equation. To help manage the stress, massage is a great solution. In the first trimester, massage is not recommended, as the body is still adjusting to the changes. However, during the second and third trimester, massage can be extremely beneficial, not only to the mother, but also to the baby. The gentle touch of massage can help show the baby that they are loved and can help them start off on a path toward good health. After the baby is born, massage can continue to be a great way to relieve stress and tension, and help the mother and baby bond, leading to a healthier and happier life.
As we age, more and more of us experience aches and stiffness in our bodies. These can come from years of hard work or from our daily activities. Thankfully, there is a treatment that can help us overcome these aches and stiffness so that we can once again enjoy all of the activities we once did. This treatment involves a firm but gentle massage that will help to relax and loosen tight muscles, allowing us to move more freely. Age should never define us. Our age is simply a number and does not mean we are old. It simply means that we are wiser and have more life experience. Don't let your age keep you from doing the things you love. With the right treatment and a bit of determination, you can still do all the activities you once enjoyed.
It helps to improve flexibility, reduce stiffness and increases circulation in the body. Thai Yoga Massage is based on a combination of Indian Ayurvedic principles and assisted yoga postures. Your therapist will use his or her body to move you into a series of stretches and poses. The therapist may use his hands, knees, legs, and feet to move you into the stretches and poses. This form of yoga massage is an excellent way to release stress and tension, improve your flexibility, and increase circulation. Thai massage is an excellent way to relax and energize the body. Loose fitting clothes are required for this session.
Frank's approach to health uses these three elements to help people become more in-tune with their inner selves. Group classes or individual sessions are available to anyone who is interested in learning more about this holistic approach to health. Through meditation, yoga and nutrition, Frank is able to help people to better understand themselves and to make positive changes in their lives. It is a great way to become more in-tune with your inner self and to learn to appreciate and accept who you are. Although he doesn't teach yoga or nutrition, he will talk about the importance and why you should consider including them in your daily life.